Are you struggling with low self-confidence? You're not alone. The truth is, confidence doesn't come from just thinking positive thoughts or reading self-help books. It comes from taking action and actually achieving your goals. In this powerful meditation, Mahara will guide you through building confidence by setting goals, creating a schedule and following through on them.
We all have dreams, big or small, and it's time to stop doubting ourselves and start making them a reality.
Day 5 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Deep Core Burn
Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.Tool...
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15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
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Positive Thinking = Higher Frequency
Welcome to our powerful meditation on the importance of positive thinking and its impact on our well-being. In this enlightening session, we explore how our thoughts and attitudes shape our reality, and discover the incredible benefits of cultivating a positive mindset.
Through gentle guidance...
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