Welcome to our powerful meditation on the importance of positive thinking and its impact on our well-being. In this enlightening session, we explore how our thoughts and attitudes shape our reality, and discover the incredible benefits of cultivating a positive mindset.
Through gentle guidance and soothing music, you'll learn how to raise your vibrational frequency and align with inner resonance for a more fulfilling life.
Day 6 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
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Full Body METCON with Dumbbells
Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.
I've also added a special twist at the end—an epic...
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Replacing Bad Habits With Good Habits
Are you ready to ditch those bad habits and embrace a more graceful aging journey? It's time to say bye-bye to negative behaviors and hello to a healthier, happier you! In this video, Mahara will take you through a powerful meditation session that will help you let go of old patterns and cultivat...
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Grounding Ritual
DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...
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