Replacing Bad Habits With Good Habits
November Workout Calendar
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14m
Are you ready to ditch those bad habits and embrace a more graceful aging journey? It's time to say bye-bye to negative behaviors and hello to a healthier, happier you! In this video, Mahara will take you through a powerful meditation session that will help you let go of old patterns and cultivate positive habits for long-lasting wellness.
So grab your chair or cushion, cozy up in your favorite spot, and get ready for some mind-body rejuvenation. Don't let bad habits hold you back from living your best life – join us now for a transformational journey towards graceful aging!
Day 7 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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This workout is suitable for all-levels.Tools: none
1 x 50sec
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V-step forward back march...
