Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
Up Next in November Workout Calendar
-
Workout Like a Boss - Total Body Stre...
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...
-
Pilates Oblique Blast
A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
-
Metabolic Workout for Calorie-Burn [B...
This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In additi...
6 Comments