A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
Up Next in November Workout Calendar
-
Metabolic Workout for Calorie-Burn [B...
This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.
Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.
In additi...
-
7-Day Better Posture Series - Improve...
Putting it together! Yay! You made it. Let’s put it all together now in this practice. You’ll see bits and pieces from days 1-6 in this class. Expect a little more challenge but modify as you need.
You’ll need a block and your mat for this class.
-
Foot Fixer
Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.
Equipment: Mat, Ball, Yog...
5 Comments