Are you holding onto past grudges and negative emotions? It's time to break free from the weight of resentment and let go of whatever no longer serves you. In this powerful meditation, Mahara will guide you through a journey of forgiveness, self-reflection, and release.
Let her words and music bring peace to your mind, body, and soul.
Day 2 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in November Workout Calendar
-
Cardio Kickboxing - High & Low Impact
Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.
Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...
-
Acceptance of Yourself & Others
Struggling with self-acceptance and acceptance of others can be a challenging journey, but it's one that we all can relate to. In this peaceful and reflective meditation, Mahara will guide you on a path toward embracing yourself and those around you for who they truly are.
Tune in and learn to...
-
Full Body Dumbbell Workout
Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.
And for those who have access to TRX, we've a...
7 Comments