Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
Equipment: Mat, Foam Roller, Yoga Strap
Up Next in Miranda
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Posture Enhancer
Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
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Foam Roller
Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
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Lower Body Love
Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.
Equipment: Mat, Yoga Strap, 1 Yoga Block
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