Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Posture Enhancer

Miranda • 19m

Up Next in Miranda

  • Deep Tissue Release with the Foam Roller

    Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!

    Equipment: Mat, Foam Roller

  • Lower Body Love

    Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.

    Equipment: Mat, Yoga Strap, 1 Yoga Block

  • Foot Fixer

    Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.

    Equipment: Mat, Ball, Yog...

9 Comments