Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.
Equipment: Mat, Yoga Strap, 1 Yoga Block
Up Next in Miranda
-
Foot Fixer
Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.
Equipment: Mat, Ball, Yog...
-
Sleep Well Yoga Stretch
Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Day 8 - 10-Day Fascia Release Series
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels -
About 10-Day Fascia-Series
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building de...
17 Comments