About 10-Day Fascia-Series
Miranda
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58s
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building deep foundational strength, boosting circulation, and encouraging a greater range of motion in all the joints. In this 10-day series, Miranda will lead you through a fascia stretching program that will teach you specific stretches for each area of the body. You'll learn step-by-step movements and receive modifications that get you into proper alignment and eliminate potential aches or pains. By the end, you'll have everything you need to feel great from head to toe and move with more fluidity and ease.
For this series, you'll need a mat, tennis or lacrosse ball, yoga strap (or similar), 2 yoga blocks (or rolled towels) and for a few of the videos a foam roller.
Up Next in Miranda
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Pause - Stretch & Release
Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
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Body Reset
Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!
Equipment: Mat, 2 Yoga Blocks
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Yoga for Tight Backs
Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back ...
