Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Body Reset

Miranda • 34m

Up Next in Miranda

  • Yoga for Tight Backs

    Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back ...

  • Barre Yoga Blender

    Day 1 of the 14-Day Barre Yoga Challenge. This workout combines strength and stretches to build a strong, flexible body for better balance and posture. A short and sweet workout gives you a taste of the burn you feel in barre and the stretch you feel in yoga.

    I love this combination!

    Equipmen...

  • Best of Booty

    Day 2 of the 14-Day Barre Yoga Challenge. Mostly mat work, this workout challenges your booty to burnout. We focus on isolations, pulses, and holds to lift and sculpt your glutes. See you on the mat!

    Equipment: Mat, Booty Band, Chair

8 Comments