Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Day 8 - 10-Day Fascia Release Series
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels
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About 10-Day Fascia-Series
Fascia stretching can miraculously clear stiff, dense tissue, providing a pathway out of chronic pain! New pathways will open for more productive energy flow and healing and knowing how to care for our body's connective tissue, known as fascia, is one of the most effective methods for building de...
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Pause - Stretch & Release
Day 9 - Pause! Feeling stiff? Lunchtime break? Scan the body, move with the breath and open your back and hips with this short sequence to get the body feeling more alive.
Equipment: Mat
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Body Reset
Day 10 - Body Reset - A blend of yoga, fascia release and deep breathing to bring your body and mind to a more peaceful state. Great to do anytime you are feeling sluggish, tight or off in any way. Come take some time for yourself and enjoy the rest you deserve!
Equipment: Mat, 2 Yoga Blocks
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