Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Mind to Muscle

Miranda • 30m

Up Next in Miranda

  • Recruit Your Glutes

    Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band

  • Arms and Heart Openers

    Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.

    Equipment: Mat, Light weights, 2 yoga blocks

  • Inner & Outer Thighs Barre

    Sculpt your inner and outer thighs with this powerful lower-body workout. You will begin with a short and sweet seated meditation, move into a workout to sculpt the inner and outer thighs and finish with a beautiful lower-body stretch.

    Equipment: mat, booty band, squishy ball, 1x yoga block, yo...

10 Comments