Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band
Up Next in Miranda
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Arms and Heart Openers
Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.
Equipment: Mat, Light weights, 2 yoga blocks
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Inside & Out
Sculpt your inner and outer thighs with this powerful lower-body workout. Start with short and sweet seated meditation and finish the workout with a complimentary lower body stretch. Equipment: Mat, booty band, squishy ball, 1x yoga block, yoga strap
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Stretch Your Way to Stillness
Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster
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