Sculpt your inner and outer thighs with this powerful lower-body workout. Start with short and sweet seated meditation and finish the workout with a complimentary lower body stretch. Equipment: Mat, booty band, squishy ball, 1x yoga block, yoga strap
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Stretch Your Way to Stillness
Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster
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Revive and Feel Alive
Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, ...
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About 10 Day Mindful Barre Yoga Series
This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind....
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