About 10 Day Mindful Barre Yoga Series
Miranda
•
48s
This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind.
Fall in love with the movement and build both physical and mental stamina. Each class will finish with a stretch and an opportunity to reflect.
For the series, you will need a Bender ball (small squish ball), a pair of light weights, a booty band, a mat and a chair.
Up Next in Miranda
-
Intro to Your Dance Party
Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.
Day 1 of the 14-Day Energize Dance & Barre Strength S...
-
Dance Body Core
Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.
Get ready to feel the burn and achieve your core strengthening goal.
Day 2 of the 14-Day Energize Dance & Barre Strength Se...
-
Dance Body Arms
Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 1...
