Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Barre for a Sore Low Back

Miranda • 30m

Up Next in Miranda

  • Barre Standing Core Workout

    This workout will keep you on your toes, literally! A short but sweet workout to challenge your balance and stability, while strengthening your core. All work is done standing with larger ranges of movements blended with tiny squeezes to ignite the fire within!

    Equipment needed: Mat, Chair, Squ...

  • Barre for Osteoporosis

    This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.

    Equipment needed: Mat, Boo...

  • Quickie Barre Cardio

    A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!

    Equipment needed: Mat, Chair

15 Comments