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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Barre for Osteoporosis

Miranda • 23m

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    A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!

    Equipment needed: Mat, Chair

  • Rise & Shine

    Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.

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  • Hip Healer

    Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.

    Equipment: Mat, Tennis or Lacrosse Ball