Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, you get out! Can’t wait for you to come shake with me and feel what I mean!
Equipment needed: Mat, Chair, Booty Band
Up Next in Miranda
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Barre Strong Arms
Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby...
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Complete Mat Barre
Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...
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Intro to the 14 Day Booty Barre Chall...
Tone, lift and burn that booty! This class is your GO-TO booty builder class. A combo of standing and mat work to target your legs and booty.
Mostly mat work - so be sure to support your body with something cushy. A booty band or resistance band is also highly recommended.
Join Miranda and bu...
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