Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and powerful in no time.
This workout is all levels and osteoporosis-safe.
Day 23 of the 31 Day Muscle Hustle Vol.2
Tools: light and moderate dumbbells
3 x 30
Wide - narrow rows
Standing dumbbell shoulder press - 1 arm static
Standing dumbbell shoulder press - 1 arm static
Overhead tricep extensions
Wide to narrow curls
Hinged L raise
Alternating renegade row - tricep kickback
Dumbbell chest press - 1 arm static
Dumbbell chest press -1 arm static
Dumbbell pull over in bridge
Skull crushers
Up Next in May Workout Calendar
-
Lower Body Shred
Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.
Whether you're looking to tone up or improve your overall fitness, this workout will chall...
-
Thighs, Calves & Ankle Mobility & Fle...
This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.
This work...
-
Bodyweight-Only Upper Body
Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.
Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...
7 Comments