Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.
Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpted shoulders, and a defined back - and, of course, a stronger core!
Let's dive in and have some fun while challenging ourselves with this effective workout.
This workout is all levels and osteoporosis-friendly.
Day 26 of the Muscle Hustle Challenge.
Tools: nothing
2 x 30sec
Hand release push-ups
W-lift
2 x 30sec
1-arm push-up
Side plank w/ reverse fly
1-arm push-up
Side plank w/ reverse fly
2 x 30sec
Y raises
Shoulder blade protraction & retraction
Thumbs up reverse flys
Renegade row
2x
½ reps push-ups x8
Low back extensions x12
Plank ups x8
Superman's x12
Shoulder & Core Finisher
2 x 20sec
Plank shoulder tap
Plank
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