Welcome to your new favourite cardio workout - the AMRAP (As Many Rounds As Possible)! This heart-pumping workout is perfect for all fitness levels and will leave you feeling energized and accomplished whether you prefer low or high-impact exercise.
Plus, you have the option to use a BOSU or STEP for an added challenge.
Get ready to challenge yourself and work up a sweat as we push through multiple rounds of intense movements that will get your heart rate up and burn those calories.
This workout is all levels and osteoporosis-friendly.
Day 28 of the Muscle Hustle Challenge.
Tools: BOSU or STEP (optional)
5-minutes
10 Side knee up
10 Low or high-impact jacks
10 Side knee up
10 Low or high-impact jacks
REST
5-minutes
10 Soccer kick
10 Jog forward & back
10 Soccer kick
10 Jog forward & back
REST
5-minutes -
10 Repeater knee
10 Single-knee mountain climbers
10 Repeater knee
10 Single-knee mountain climbers
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