Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will help you strengthen your muscles and increase your heart rate.

This workout is great for all levels and is osteoporosis-safe.

Day 31 of the 31-Day Muscle Hustle Vol.2

Tools: 2 pairs of heavy dumbbells & 1 set of light

3 x 40sec
Deep squat
Moving chest press
Jack & press

— 1 minute alt weighted v-up (alt: v-sit)

3 x 40sec
RDL
Pullovers
Skiers

—- 1 minute weighted dead bug

3 x 40sec
Frog pump
Press to tricep extension
Squat dumbbell drops

—--- 1 minute plank