Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeling rejuvenated and refreshed.

This workout is great for all levels; osteoporosis-friendly exercises are cued.

Day 30 of the 31-Day Muscle Hustle Vol 2 Challenge.

Tools: yoga block or pillow, stretch tie