This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.
This workout is all levels and osteoporosis-safe.
Day 25 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
Up Next in May Workout Calendar
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Bodyweight-Only Upper Body
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Bodyweight Only Lower Body
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Plus, you have the option to use a BOSU or ST...
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