Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy equipment is needed; just get ready to have fun while getting fit.
This workout is perfect for all fitness levels and can easily be modified to fit your needs. So grab your water bottle, and let's sweat together in this energizing EMOM workout!
This workout is all levels and osteoporosis-friendly.
Day 22 of the Muscle Hustle Challenge.
Tools: kettlebell or 1 heavy dumbbell
Minute 1: 10 kettlebell swings
Minute 2: 3 squat to lunge
Minute 3: 15 kettlebell swings
Minute 4: 6 squat to lunge
Minute 5: 20 kettlebell swings
Minute 6: 9 squat to lunge
Minute 7: 25 kettlebell swings
Minute 8: 12 squat to lunge
Minute 9: 30 kettlebell swings
Minute 10: 15 squat to lunge
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