Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds, with low impact options are shown throughout.
And, you want to stick around until the end! I have a special tricep finisher that I have never done before on the channel!! It is going to torch those triceps. Trainer's promise.
Tools: a pair of moderate and heavy
Up Next in Muscle Hustle w/ PJ
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Core & Cardio HIIT Burner
Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make i...
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Back & Biceps Builder
Day 14: Build your back and bicep strength with this tri-set workout. Using a longer rest time in-between each move you'll be able to lift heavier, to build your muscle strength faster. Hitting all the muscles in your back, with a special tri-set for the biceps and finishing off with a low back s...
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Stretch It Out!
Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block o...
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