Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block or thick pillow.
Up Next in Muscle Hustle w/ PJ
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Cardio EMOM with the Stability Ball f...
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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Arms & Abs Low Impact Conditioning
Day 17: This arms and abs Workout is all about building endurance in the upper body and abs while keeping the heart rate up. With compound, low impact exercises we are going to target both the core and the arms in today's sweat fest.
Tools: light dumbbells
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Balance & Stretch
Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.
Tools: nothing
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