Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make it count!!
Tools: a pair of light dumbbells
Up Next in Muscle Hustle w/ PJ
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Back & Biceps Builder
Day 14: Build your back and bicep strength with this tri-set workout. Using a longer rest time in-between each move you'll be able to lift heavier, to build your muscle strength faster. Hitting all the muscles in your back, with a special tri-set for the biceps and finishing off with a low back s...
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Stretch It Out!
Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.
Tools: mat & foam chip yoga block o...
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Cardio EMOM with the Stability Ball f...
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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