Day 4 of the 14-Day Barre Yoga Challenge. Do you want strong, lean legs? This workout focuses on building strength in your lower body by combining squats, kickbacks, bridges, lunges, plies and relieves. Work hard, then enjoy a relaxing lower body stretch to complement all your hard work.
Equipment: Mat, Chair
Up Next in March Workout Calendar
-
Barre Booty
Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
Day ...
-
It's a HIIT!
Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!
Equip... -
Move & Groove
Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
19 Comments