Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
Day 5 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: Mat, booty band, squishy ball
Up Next in March Workout Calendar
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It's a HIIT!
Day 5 of the 14-Day Barre Yoga Challenge. This workout is fun and exhilarating! A mix of cardio, barre and yoga to get your heart pumping and body feeling alive! If you are feeling low energy and need a boost, this will be a perfect way to wake your body up and get you moving. Let’s go!!
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Move & Groove
Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
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More Core
Day 6 of the 14-Day Barre Yoga Challenge. This workout will give your core muscles a real challenge! Get in touch with abs and pelvic floor muscles. This workout will help you develop a greater mind-to-body connection with a challenging combination of core work, yoga and deep abdominal breathing....
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