Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
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More Core
Day 6 of the 14-Day Barre Yoga Challenge. This workout will give your core muscles a real challenge! Get in touch with abs and pelvic floor muscles. This workout will help you develop a greater mind-to-body connection with a challenging combination of core work, yoga and deep abdominal breathing....
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Pop Dance Cardio
Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all level...
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Yoga Reset
Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next worko...
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