Get your heart rate up with this fun, bodyweight-only cardio EMOM. This quick workout allows you to fit it into your day, or if you’re looking for a longer workout, add it before or after a strength workout.
Join Tia as she challenges your range of motion and balance, all while breaking a sweat.
Day 12 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Up Next in March Workout Calendar
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20-Minute Leg Day with Dumbbells
If you are short on time and need a quick 20-minute strength workout - this one delivers! Using some of my favourite lower body exercises we will strengthen your legs.
You will also work your core with the single-sided exercises we are performing. This is called unilateral training and it reall...
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Cardio Tabata
Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
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MetCon Workout
Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.
And to finish us off, I’ve added a special glute and hip fini...
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