Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.
And to finish us off, I’ve added a special glute and hip finisher to target those trouble areas that can cause havoc to the lower back and knees if weak.
This workout is all levels, with osteoporosis-friendly options provided.
Tools: pair of heavy & moderate dumbbells, booty band, BOSU or ball [optional]
4 x 30sec
Chest press
B stance deadlift
B stance deadlift
Renegade rows (alt: piston rows)
1 arm clean to press
Bicycle crunches (alt: dead bug)
1 arm clean to press
Glute Finisher
4 x 20sec
Side steps
Banded bridges
Up Next in March Workout Calendar
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HIIT Abs & Stretch
Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
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Move For 10: Go with the Flow
Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!
TOOLS: Mat
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Upper Body Compound Exercises MetCon
Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry; we don't completely forget about your legs. They're along for the fun too!
Osteopor...
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