Day 11 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.
No equipment is required!
Up Next in March Workout Calendar
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MetCon Workout
Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.
And to finish us off, I’ve added a special glute and hip fini...
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HIIT Abs & Stretch
Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
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Move For 10: Go with the Flow
Enjoy this full-body flow to pick up your energy anytime in the day. Great for revitalizing and balancing your body from everyday stress it goes through. Free your body and your mind, unwind and relax!
TOOLS: Mat
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