TRX Sweat & Stretch Cardio Workout [LOW OR HIGH IMPACT]
Lower Body
•
49m
This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.
So, with that said if you're short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.
Tools: TRX / suspension trainer
Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec
Squat jumps 8x20sec
Pank jacks 8x20sec
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