Thigh-burning Tabata... that will torch some calories and your thighs!
DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.
But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, now (after this workout) your booty AND thighs will be sore.
You're welcome đ
Make sure you check-in after the workout and lemme know what you thought of the combo.
Tools: nothing!
1. Pop out squats
2. Prone squats
3. Jump lunges
8 x 20sec
Stretches
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âŁA Fitness with PJ YouTube Workout - ad free!
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EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
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