DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.
Have fun, and don't forget to let me know what you thought below.
Tools: a sturdy chair (couch will work too), 1 heavy dumbbell or kettlebell
A Fitness with PJ YouTube workout - ads free!
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Equipment needed: Mat, Chair, Squishy Ball
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