The best mini-band leg workout.
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Tools needed: int/adv a mini-band, beginners nothing
Up Next in Lower Body
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Glute Band Tabata Workout
Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
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Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
Join in on the leg, booty, hips, core fun!This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a ...
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Yoga Bites: 20-Min Happy Hips Class
We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels
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