The ultimate leg workout.
Join in on the leg, booty, hips, core fun!
This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a walker, runner, hiker, or maybe a wanna-be walker, runner, hiker - this workout will help.
You are also going to LOVE the booty band finisher I have for us at the end!!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy dumbbells, booty band, and a chair, or bench (make it sturdy cause we are stepping on top of it)
Up Next in Lower Body
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Yoga Bites: 20-Min Happy Hips Class
We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels
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Hips & Hammies Stretches
Day 18 of the 21 Day Fitness Challenge (for beginners). Slow it down with this stretch session focusing on the hips and hamstrings. For this workout a yoga tie is needed.
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Stretches & Mobility for Beginners
Day 7 of the 21 Day Fitness Challenge (for beginners). Destress, relax and enjoy this simple stretch and mobility routine. Perfect for those with tight hips, glutes and lower backs. A yoga tie is needed for this workout (a bathrobe tie, towel, or old necktie from your closet will work too!)
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