This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.
This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I programmed all compound movements (moving more than one joint).
With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells & a chair
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