Hamstring Love for the Back
Lower Body
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13m
Day 6 - 14-Day Happy Back Series.
Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the best hamstring stretches to both stretch and release the tissue.
Tools: mat, chair or bench, strap
Up Next in Lower Body
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Outer Hip Strengthening & Stretching ...
Day 7 - 14-Day Happy Back Series.
Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.
Tools: mat &...
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Release Your Hip Flexors for Your Back
Day 12 - 14-Day Happy Back Series.
Release your hip flexors to help relieve your back pain. Tight hip flexors not only make it harder to walk, bend, and stand, they can also lead to back pain and muscle spasms in your lower back, hips, and thighs.
This session is also a great post-workout/run...
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Help Your Joints Series - Hips
It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...
