It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.
You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Articular Rotation for the hip. Expect to move differently than in a typical yoga class as we explore more mobility work in this one.
Tools: 2 blocks and a blanket (or towel)
Up Next in Lower Body
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NO REPEAT Glute & Thighs Workout
Get ready for a good ol' leg burn with this no repeat leg and glute workout.
Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...
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Bunion-Friendly Lower Body Strength
Day 4 of the 10-Day Bunion Friendly Fitness Series.
An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!
Tools: heavy and moderate dumbbel...
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Foot Care Stretch & Mobility
Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...
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