OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️
JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.
Tools needed: a booty band
1. Static bicycles
2. Bridge with knee pulls
3. Push up + superwoman combo
4. Squat pulse combo
5. Kneeling pulldowns
6. Sit up & row
7. Stagger stance deadlift
8. Other leg deadlift
3 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Lower Body
-
Glutes & Hamstrings with the Ball & D...
Train the glutes & hamstrings with a dumbbell and a ball (optional).
DAY 8 14-Day Booty Love Challenge
Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...
-
Booty Band Butt & Thighs Burnout
Work the glutes with my booty band (glute loop) butt & thighs burnout workout.
Booty Band Workout that will tone the butt and thighs! You will love this workout.
And... if you don't have a booty band this workout will still get ya toned.
1. Squat with side to side taps
2. Static squat with... -
The Ultimate Mini Ball Workout For th...
Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. This is a great workout for all levels, and fantastic for anyone with sensitive knees.
I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...
2 Comments