Work the glutes with my booty band (glute loop) butt & thighs burnout workout.
Booty Band Workout that will tone the butt and thighs! You will love this workout.
And... if you don't have a booty band this workout will still get ya toned.
1. Squat with side to side taps
2. Static squat with leg tap outs (ladder 8-1 reps)
3. Squat with hip extension
4. Squat with step outs
5. Full squat
6. Bridge
7. 1-legged bridge
8. Other leg
9. Static hold 1-legged bridge with leg lowering
10. Other side
2 x 40sec
11. Side lying leg lifts
12. Pulses
13. Other leg
14. Other leg pulses
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
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