Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Booty Band Butt & Thighs Burnout

Lower Body • 35m

Up Next in Lower Body

  • The Ultimate Mini Ball Workout For th...

    Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. โฃThis is a great workout for all levels, and fantastic for anyone with sensitive knees.

    I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

  • Thigh Burning Tabata

    Thigh-burning Tabata... that will torch some calories and your thighs!

    DAY 2 of the 14-Day Booty Love Challenge
    I never meant this workout to be so bloody burny for the thighs... haha.

    But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

  • Booty Building Workout

    DAY 13 - 14-Day Booty Love Challenge

    This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

    And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

2 Comments