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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body Power

Lower Body • 25m

Up Next in Lower Body

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    Day 9 21-Day Jumpstart Fitness Challenge.

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    Day 15 21-Day Jumpstart Fitness Challenge.

    There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.

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    Day 14 21-Day Jumpstart Fitness Challenge.

    Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.

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