Day 9 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. Exercises in this mini-circuit style workout will also challenge your single-leg balance and strength! Have a chair nearby to use for light support and possibly, for the single-leg squats. Knee-friendly options are provided.
Tools: moderate & heavy dumbbells, chair for support
Up Next in Lower Body
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Lower Body Strength - BOSU Optional
Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provide...
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Upper Body Strength w/ Booty Band (op...
Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. ...
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Lower Body Strength and Core
Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!
Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...
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