Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Leg Day Strength Workout

Lower Body • 29m

Up Next in Lower Body

  • No Squat, No Lunge Leg Day

    Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...

  • No Repeat Glute Workout w/ Standing A...

    Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.

    And just when you think it's over, we've got a standing ab...

  • REHAB SERIES: Plantar Fasciitis Level 1

    Is plantar fasciitis causing you discomfort and hindering your daily activities? You're not alone. In this first video of our series on managing plantar fasciitis, we're dedicated to helping you find relief by focusing on settling down that persistent pain.

    We will explore techniques specifical...

42 Comments