Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat or lunge.
Whether you're looking for a new challenge or trying to avoid aggravating knee or back pain, this workout is perfect for anyone who wants strong, toned legs without the usual moves.
Get ready to level up your leg day game, and join me for this fun and effective workout!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 10 of the Limitless Challenge
Tools: sturdy chair or bench, booty band, pair of heavy dumbbells
2 x 40sec
Supported 1 leg deadlift
Supported 1 leg deadlift
Banded 1 leg extension
Banded 1 leg extension
2 x 40sec
Banded 1 leg hip extension
Banded 1 leg hip extension
Sumo deadlift
Russian swing
2 x 40sec
Fire hydrant & kick
Fire hydrant & kick
1-legged hip thrust
1-legged hip thrust
Ab Finisher
1 x 30sec
Banded bicycles
Banded leg lowers
Banded dead bugs
Banded plank tap
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