Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury.
Tools: chair or bench (optional)
4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
Side lunge
1-leg bridge
1-leg squat
00:00 Introduction
00:56 Warm-up
03:47 Bodyweight leg workout
24:03 Stretches
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Bodyweight Leg Workout for Strength
Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury...
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Tools: latex booty band
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Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...
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